Garcia's account

At the time I played a lot of sport, so my weight was kept in check. All the same, I decided to see a nutritionist (for more than 3 years). The diet suggested did not suit me at all, being based essentially on counting calories, so I quite quickly ended up enormously frustrated. Hence few results, to the point that little by little the kilos settled in for good. I then left the army and landed a job as a driver, far more sedentary, and I reached 122 kilos! 

That excess weight was becoming more and more of a nuisance to me: breathlessness, snoring, poor recovery), joint problems, bouts of excessive tiredness… That was when I understood that my excess weight was going to play a nasty trick on me one day or another.

When I started the Food Monad, I weighed 121 kg. I will begin with my result, which I am very proud of: in 21 weeks, I had lost 21 kg. Absolutely brilliant!

And without the slightest frustration…

Then I carried on to give myself a small safety margin.

And I reached – 22 kg.

This method is truly very simple to follow. The principle first of all: it is brilliantly simple. Everything is explained in a few pages on the site. Then you do your follow-up week by week, again on the site, entering your progress in your personal area. You get a weekly report and even a monthly one. You are given plenty of little tips. But nothing is compulsory. You really do as you please. 

An important point: the start is very encouraging! In the first week, I had already lost 4 kilos. And within a month, I had reached 10 kg.

What was most positive for me was feeling no frustration. I had known the dietician experience in the past, which had left me with a bad memory. Here, you carry on eating everything you like, since no food is banned with this method.

One last point worth mentioning: once your goal is reached, you can be sure you have the answer for the future. Should you ever put 1 or 2 kilos back on, you know how to lose them again very quickly. 

I warmly encourage anyone carrying excess weight to try this method. To succeed, I would say you just need a little common sense and rigour, and you will succeed every time.

Today, I can say that my only regret is not having come across it sooner.