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I could no longer bear my reflection in the mirror. All those kilos piled up over the last few years were telling on my health and my morale.
I followed the Food Monad method because I could no longer bear my reflection in the mirror. All those kilos piled up over the last few years were telling on my health and my morale. I started this method in October 2021, when I weighed 85 kilos and stood 1.65 m. A year later, with no difficulty at all, by following the advice given, I had lost my 21 kilos.
Today my weight has stayed steady at around 64 kilos. This journey really opened my eyes about the way I eat. Everything I learned, I now apply every day and it has become natural to me. It makes such obvious sense.
As soon as those kilos went, I felt much better. Before, I was out of breath going about my day; I never was again afterwards. I tell myself I have gained a great deal where my health is concerned. Losing that weight also lifted my morale, and I took to looking after myself again, which I had all but stopped doing.
I really believe in this method, which is so simple to apply and which brings no daily frustration, unlike heaps of complicated diets with too many bans. For me, that simplicity is the key to losing weight for good.
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