22 kg without difficulty
I weighed 79 kg and stood 1.51 m. Within a few months I was down to 57 kg. It really is simpler than any diet.
When I started following this method, I felt rather bad with all those kilos piled up over the years.
Right at the beginning, when I started the programme on 24 February 2020 — so before the first lockdown — I weighed 79 kg and stood 1.51 m. Within a few months I was down to 57 kg. I found nothing difficult about this method because I felt no deprivation at all. In fact, you carry on eating everything, which is an enormous advantage. It really is simpler than any diet. Today, a few years have passed and I have not put any back on. I feel far better in my body, more alert and more sure of myself. I am really pleased with my result, with those 22 kg lost! I am steady and I handle the situation perfectly. I warmly recommend this method because it really is within everyone's reach and so logical! Thank you to the doctor for his help and his method.
Irina