10 kg in 5 months

I am very pleased with the method my doctor suggested. It is very dependable and effective. At the start I weighed 58 kg and stood 1.55 m. I opted for a gentle plan. I reached my goal in a little over 5 months. I came out at exactly the weight I had set myself at the start of the journey (48 kg). 

It has now been 5 years since I did this, and I am steady, handling the situation without difficulty. Once you have understood the principle, you have the answer for life. And if you should happen to put a kilo or two back on, nothing is easier than losing them again. Thank you to the Doctor for his programme, which I am sure will be of service to a great many people.