Lost 14 kg

For some time, having played a lot of sport in my life, I felt my figure had filled out a little, and the image the mirror sent back did not match the one I had of myself. So, as I approached 70, I decided to lose weight under my doctor's supervision, applying his method.

I had weighed 85 kg for a few years. I stand 1.75 m and my idea at the outset was to lose between 5 and 7 kg. 

I started on 28 October 2019, and very quickly, within 3 weeks, I had already lost nearly 5 kg; and as the method did not feel demanding and had changed nothing about our habits at home, I decided to carry on. At 2 months, I was very close to 10 kg.

In a little under 4 months, I had reached – 14 kilos. I then decided, following the advice of my wife, who felt I had lost too much, to settle at 12 kg lost; and as the method is simple, I was able to hold my weight at around 73 kg. It has barely moved since.

With that loss I have regained suppleness, and above all fewer aches after physical work, and also the pleasure of a figure that suits me. And, the icing on the cake, I can carry on with a sociable life: if I want to, I can let go around a meal with friends without it affecting my weight. If need be I take the method up again straight away and everything falls back into place at once. Thanks to the method my doctor recommended I have received compliments from my friends, and no doubt made a good many envious.

Today people ask me again where I am at. Well, all is for the best. I am still pleased with this journey, since I hold on to what I gained in 2019 without difficulty. I recommend this method, which is really simple to understand and very easy to follow, and which has the added advantage of working over the long term.